Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

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Jul 15- Pricks

Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…

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Jun 25- Late Night

Meditation: Headspace, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Too short! I’m noticing a recurring theme. Most days I find it difficult to want to stop what I’m doing and meditate, to be honest. That’s why I’m so incredibly proud of myself for sticking with it every single day! It…

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Jun 19- Repeat

Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today‚Äôs meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…

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Jun 15- Doubling Up

Meditation: Headspace, Managing Anxiety #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Centering but a little confusing Meditation: Headspace, Managing Anxiety #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Clarifying This is not a typo! I did two meditations yesterday. Not spread out, but back to back,…

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May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

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Mar 1- Monthly Check-in #2

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

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Feb 27- Sleep Anxiety

Meditation: Calm, Deep Sleep Release Length: 15 minutes Where: In my bed, Los Angeles How It Felt: Soothing I chose a sleep meditation yesterday because I was feeling restless and couldn’t seem to get sleepy whatever I tried. Some nights, when my husband isn’t here, I get super anxious about going to bed. It’s weird-…

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Feb 26- Cocoon

Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…

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Feb 25- 3 Minutes

Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…

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