moon – My Year of Meditation

May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

May 26- Super Flower Blood Moon

By: TheCrazyActor May 27, 2021May 27, 2021

Calmbeach, breathe, Cabo, Calm, eclipse, meditate, meditation, Mexico, moon, ocean, relax, sleep, sunrise, Supermoon, travelLeave a Comment

Meditation: Calm, Deep SleepLength: 5 minutes Where: In bed, Cabo, MexicoHow It Felt: Relaxing but fast Yesterday we set an alarm for 4:30 am and went out to the beach to spot the Super Flower Blood Moon. It was totally magical. I couldn’t sleep anyway, and woke up around 2:30 too excited to close my…

Feb 10- Nurturing

By: TheCrazyActor February 11, 2021

CalmCalm, emotional, gratitude, kindness, Los Angeles, love, meditate, meditation, moon, Pho, self-care, self-loveLeave a Comment

Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Kind I’m in the midst of what my husband kindly refers to as “Lovely Lady Days,” which I think sounds nicer than any other euphemism I’ve heard, so I’ll use it here. I don’t actually get…