May 15- Move

Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…

Read More

Apr 28- Quick Cut

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Michigan How It Felt: Amazing Steve had his gallbladder removal surgery yesterday! All went well though he has some pain and discomfort, and we are relieved to have it over with. I took care of him and spent some wonderful time with him yesterday, and didn’t…

Read More