Oct 6- Jagged Little Pill

Meditation: Chopra, Creating Abundance: Mind, Matter, and Spirit Length: 15 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Happy! Who Joined Me: Steve So yesterday, right before we sat down to meditate, I found out someone was giving us four free tickets to the Alanis Morissette concert at the Hollywood Bowl that night!…

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May 12- Mind/Body

Meditation: Calm, 7 Days of Calming Anxiety: Mind and Body Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Calming Back to the “Calming Anxiety” series, and happy to be there. As my schedule going forward continues to fill and fill and fill, I feel the anxiety closing in, slowly, like a…

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