Inner peace or bust
Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Heavy I had every intention of finally trying a walking meditation in the park yesterday. I don’t know why, but I’ve wanted to try it for a while. It’s been crazy hot this weekend, so I tried to…
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Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…
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Meditation: Calm, Daily Calm: Be Here Now Length: 9 minutes Where: Tree People Theatre, Fryman Canyon, Los Angeles How It Felt: So renewing I’ve been trying to spend good time outside every day since things are stressful. Mental health first, and I know too much stress can send me into a manic tailspin or even…
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Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Good but short Meditation: Headspace, Wind Down: Mindful Walking for Sleep Length: 6 minutes Where: Bedroom, Los Angeles How It Felt: Strange! Two meditations last night. Still soaking up all this peaceful, quiet alone time and feeling very nourished.…
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Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…
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Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…
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Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…
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Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……
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Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…
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My Year of Meditation 