Jun 29- Fresh Air

Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…

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May 6- Appreciation

Meditation: Headspace, Appreciation #3 Length: 16 minutes Where: Fryman Canyon, Lookout bench How It Felt: So peaceful and happy Who Joined Me: Steve Another gorgeous day in LA, another hike. Steve is still recovering from his gallbladder removal, so he can’t do too much in the way of workouts right now. It’s been a little…

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