Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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May 14- Pain

Meditation: Calm, Untangling Physical Pain Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Painful but interesting I have a tension headache. Right now. Right this minute. It’s been coming on since last night, and it hit me hard late this afternoon. When I felt it coming last night, I immediately took…

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