pain – My Year of Meditation

Oct 11- Superpeople

By: TheCrazyActor October 11, 2021

Choprabreathe, empathy, gratitude, grow, healing, kindness, Los Angeles, love, meditate, meditation, mental health, pain, traumaLeave a Comment

Meditation: Chopra, Creating Abundance: The Seeds of Success Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Empowering Today is Indigenous People’s Day (finally, officially) and National Coming Out Day. Both exist to show support for those that have suffered. Both remind us that being White, straight, and cis is not the end-all-be-all,…

Jul 29- Temporary

By: TheCrazyActor July 30, 2021

balanceacting, actor, balance, breathe, gratitude, headache, Los Angeles, meditate, meditation, mental health, pain, play, theatreLeave a Comment

Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…

Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

May 14- Pain

By: TheCrazyActor May 14, 2021

Calmbreathe, Calm, headache, Los Angeles, meditate, meditation, pain, sushi, tension headacheLeave a Comment

Meditation: Calm, Untangling Physical Pain Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Painful but interesting I have a tension headache. Right now. Right this minute. It’s been coming on since last night, and it hit me hard late this afternoon. When I felt it coming last night, I immediately took…