Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 18- Change

Meditation: Calm, 7 Days of Calming Anxiety: Nature of Change Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really peaceful I am writing this blog the next day, a very busy day, on about three hours of sleep. This will not be a “deep” or thoughtful entry. Not at all. Here are…

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May 16- Sunset

Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaaaxing… Five days ’til Mexico! This week is all about getting back to life. I’ve been slowly cleaning house over the past year- mentally, emotionally, and literally- preparing for a time when life would pick up again, so I…

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May 13- Gap

Meditation: Calm, 7 Days of Calming Anxiety: Non-Reactivity Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Good but hard to concentrate I’m a little out of it today. I don’t know. I just feel off. I managed to get so much done, but I still feel behind. I’m not used to…

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May 12- Mind/Body

Meditation: Calm, 7 Days of Calming Anxiety: Mind and Body Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Calming Back to the “Calming Anxiety” series, and happy to be there. As my schedule going forward continues to fill and fill and fill, I feel the anxiety closing in, slowly, like a…

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Apr 20- Trigger Warning

Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…

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Apr 19- Butterflies

Meditation: Headspace, Breathe Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centering Yesterday I had a audition I was crazy excited about! It was over Skype, as so many auditions are in this crazy pandemic world, which can actually be more anxiety inducing somehow. Usually, you get up, get ready, drive…

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Mar 30- Space

Meditation: Calm, Anxiety Release Length: 20 minutes Where: On a plane, somewhere over Texas How It Felt: Sleep-inducing So, obviously the trip worked out. Two negative Covid tests and a completed quarantine period later, we are all on our way to meet in Florida for the rest of the week! Something I didn’t count on-…

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Mar 22- Building Up

Meditation: Clear, How to Meditate: The Waxy Build-up Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like Ahhhhh… What a great day it’s been! I got my hair cut today, guys! Holy crap. I cut that old pandemic right out of my hair, and I couldn’t feel more free! I keep…

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