Inner peace or bust
Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…
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Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…
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Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…
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Meditation: Headspace, Finding Focus #5 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Empowering I’m finally getting the hang of this meditation! During the first one I shared that I could only bring myself to pay attention about half the time. I was so scattered! Now, I’m focusing on what I’m doing…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…
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Meditation: Headspace, Breathing in Hope Length: 5 minutes Where: Noho Park, Los Angeles How It Felt: Itchy but uplifting Who Joined Me: Steve We had every intention of going for a hike today, but it was still well over 90 degrees in the late afternoon, so we changed course and went to the park instead…
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Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…
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My Year of Meditation 