Jul 24- Frickin’ Anti-Vaxxers

Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…

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Jul 23- Walk

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Good but short Meditation: Headspace, Wind Down: Mindful Walking for Sleep Length: 6 minutes Where: Bedroom, Los Angeles How It Felt: Strange! Two meditations last night. Still soaking up all this peaceful, quiet alone time and feeling very nourished.…

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Jun 29- Fresh Air

Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…

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Jun 23- A Good Fortune

Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…

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Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

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Jun 12- Heat Wave

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…

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May 31- Monthly Check-in #5

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……

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Apr 17- Compassion

Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…

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Apr 15- Relax

Meditation: Calm, How to Meditate: Better at Everything Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Inspiring & Warm Equanimity!! The theme of the year. Of life. My favorite new concept. I’m into it. Yesterday’s meditation referenced Bill Murray, which means two meditations in a row talked about the philosophies of two…

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