Inner peace or bust
Meditation: Headspace, Practice Patience Length: 4 minutes Where: Bedroom, Los Angeles How It Felt: Reassuring Booked a last minute job later in the evening yesterday, so suddenly my long day of reading and resting my foot and nothing to do until 2pm today turned into a need to be up by 7:30am and ready to…
Read More
Meditation: Headspace, Breathe Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Nice This foot injury has me a little depressed. I did want to stop and rest for a hot second, and I’m happy I got a chance to do so, but now I’m ready to do things again, and it just doesn’t…
Read More
Meditation: Calm, 7 Days of Calm: Patience Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: So soothing Who Joined Me: Steve Today was about patience, and not being hard on yourself for not doing something perfectly, and some other things about patience… and it’s really hard to remember what else because I…
Read More
Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…
Read More
Meditation: Calm, How to Meditate: (Self)Love Bomb Length: 13 minutes Where: Living Room, Michigan How It Felt: Beautiful & Powerful Who Joined Me: Steve After a slight detour, we are back to the How to Meditate series on Calm. This session was Day 23 of 30. Just seven more to go! Jeff Warren shared at…
Read More
Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…
Read More
Meditation: Calm, How to Meditate: Roller Coaster Length: 13 minutes Where: Meditation Cushion in my Bedroom, Los Angeles How It Felt: Creaky but Wonderful Sneaking in my meditation before our day gets going here. I returned to the “How to Meditate” series, ready to get back to Jeff Warren’s awesome wisdom and instruction. Keep it…
Read More
My Year of Meditation 