Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

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Apr 26- The Wisdom of RuPaul

Meditation: Calm, How to Meditate: (Self)Love Bomb Length: 13 minutes Where: Living Room, Michigan How It Felt: Beautiful & Powerful Who Joined Me: Steve After a slight detour, we are back to the How to Meditate series on Calm. This session was Day 23 of 30. Just seven more to go! Jeff Warren shared at…

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Apr 25- Homecoming

Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…

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Mar 15- The Ride

Meditation: Calm, How to Meditate: Roller Coaster Length: 13 minutes Where: Meditation Cushion in my Bedroom, Los Angeles How It Felt: Creaky but Wonderful Sneaking in my meditation before our day gets going here. I returned to the “How to Meditate” series, ready to get back to Jeff Warren’s awesome wisdom and instruction. Keep it…

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