Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 22- Newlyweds

Meditation: Headspace, UnguidedLength: 10 minutes Where: On the beach, Cabo, MexicoHow It Felt: like pure paradise Who Joined Me: Steve Dispatch from absolute paradise here. Beautiful resort, unbelievable suite, sparkling pools, perfect sunny weather, soul soothing waves crashing against the beach…. Steve and I watched the end of the sunset and meditated, unguided, no need…

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May 7- Perfect

Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…

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May 6- Appreciation

Meditation: Headspace, Appreciation #3 Length: 16 minutes Where: Fryman Canyon, Lookout bench How It Felt: So peaceful and happy Who Joined Me: Steve Another gorgeous day in LA, another hike. Steve is still recovering from his gallbladder removal, so he can’t do too much in the way of workouts right now. It’s been a little…

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May 4- Force(d)

Meditation: Calm, How to Meditate: Cosmic BurpeeLength: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Mmmm, ok Who Joined Me: Steve Writing this blog quickly on a break from today’s voiceover class (busy day!) so it’s going to be fast! Yesterday’s meditation was, well… eh. It’s the second to last session in the…

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May 2- Buried

Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…

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Mar 29- Buzz

Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…

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Mar 22- Building Up

Meditation: Clear, How to Meditate: The Waxy Build-up Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like Ahhhhh… What a great day it’s been! I got my hair cut today, guys! Holy crap. I cut that old pandemic right out of my hair, and I couldn’t feel more free! I keep…

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