Mar 29- Buzz

Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…

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Mar 22- Building Up

Meditation: Clear, How to Meditate: The Waxy Build-up Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like Ahhhhh… What a great day it’s been! I got my hair cut today, guys! Holy crap. I cut that old pandemic right out of my hair, and I couldn’t feel more free! I keep…

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Mar 14- Loving-Kindness

Meditation: Calm, Loving-Kindness Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Challenging My guest arrived today! It’s been a fabulous day spending time with my childhood best friend (and other best friend- my husband!), playing games, talking non-stop, watching the Grammys, laughing and catching up. We even watched the last two…

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Mar 12- Chill AF

Meditation: Headspace, End of Day Length: 5 minutes Where: Living Room Couch, Los Angeles How It Felt: Peaceful Who Joined Me: Tigre I took another day off of the “How to Meditate” series because I wanted a bit of a break from thinking about meditating. I sort of wanted to just do it, without considering…

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Mar 6- 11:11

Meditation: Calm, How to Meditate: Electric Clarity Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Sweet Who Joined Me: Tigre Absolutely beautiful meditation session yesterday. Actually the whole day was amazing. It started with an incredibly fun rehearsal in which I got to play with channeling Martha Gellhorn, and ended with…

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Mar 1- Monthly Check-in #2

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

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Feb 8- Gratitude

Meditation: Chopra, Creating Abundance: Living Gratefully Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uplifting Day 16 Centering Thought: “Today I remember to be grateful.” Ahhhhhh, gratitude. This is one of my favorite topics in the world. I cheese out on this stuff. A grateful heart has been one of the…

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Jan 15- Equanimity

Meditation: Calm, How to Meditate: Inner Smoothness Length: 11 minutes Where: On a bench, Fryman Canyon How It Felt: AMAZING Who Joined Me: Steve Recently my husband, Steve, brought up a concept he was learning about: equanimity. I have to admit, it sounded interesting, definitely, but I did not understand it at all. It sounded…

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Jan 11- Creating Space

Meditation: Calm, How to Meditate: The Big Idea Length: 10 minutes Where: Home Office/ Guest Room, Los Angeles How It Felt: Short & Sweet! For my third meditation with the Calm app, I decided to start at the very beginning. They offer a 30 day “How to Meditate” program that seemed like a great place…

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