Inner peace or bust
Meditation: Yoga With Adriene, 7 Min Meditation to Start Your Day Length: 7 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Short & Sweet No mental energy for this blog today, so let me just say: I’m starting the Yoga With Adriene calendar for October a few days late, so yesterday I did…
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Meditation: Headspace, Finding Focus #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a needed mental break Enjoying the repetition of this “Finding Focus” series. That’s one thing Headspace does well: practicing the same mental exercises over and over until they become easier. Still doing the “scale playing” exercise where we…
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Meditation: Headspace, Finding Focus #3 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really good This blog is turning into a serious exercise in perseverance. Not gonna lie- some days I simply don’t want to sit down and write. I just want to meditate and get on with my day! That reason…
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Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today’s meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…
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Meditation: Calm, How to Meditate: The Concentration Gym Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like taking a deep breath (“End of month” checkin coming tomorrow! February is such a quick month, the end snuck up on me. How is tomorrow March??) Back to the “How to Meditate” series today!…
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Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…
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My Year of Meditation 