present – My Year of Meditation

Aug 6- Reminder

By: TheCrazyActor August 7, 2021

Headspacebreathe, focus, Headspace, Los Angeles, meditate, meditation, mindfulness, practice, presentLeave a Comment

Meditation: Headspace, Finding Focus #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a needed mental break Enjoying the repetition of this “Finding Focus” series. That’s one thing Headspace does well: practicing the same mental exercises over and over until they become easier. Still doing the “scale playing” exercise where we…

Feb 7- Synchrodestiny

Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…

Jan 27- Do No Harm

By: TheCrazyActor January 28, 2021January 28, 2021

Chopra, Law of Attractionbreathe, Chopra, do good, intention, Karma, kindness, Los Angeles, meditate, meditation, mindfulness, present, slow downLeave a Comment

Meditation: Chopra, Creating Abundance: Abundance & The Law of Karma Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Motivating Day 10 Centering Thought: “Today I make great choices because they are made with full awareness.” This meditation gave me a lot to think about. I actually feel like it ties together…