Jun 24- Zen

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…

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Jun 23- A Good Fortune

Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…

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Jun 22- Catnap

Meditation: Balance, End the Day Length: 5 minutes Where: In bed, Los Angeles How It Felt: My eyes couldn’t stay open Yesterday I pushed through more than I planned to do, so I celebrated by ordering sushi and starting a new book. Well, an old book. One of my top three favorite books of all…

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