Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

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Jun 19- Repeat

Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today‚Äôs meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…

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