Inner peace or bust
Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…
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Meditation: Headspace, Appreciation #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like ahhhhh One thing’s for sure: I had a very different idea of how this blog would go. I did not imagine a world where Covid is still such a serious problem. I never could have dreamed people would be…
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Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…
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Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today’s meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…
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My Year of Meditation 