Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

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Apr 20- Trigger Warning

Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…

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