Inner peace or bust
Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Delightful Who Joined Me: (A very wet) Tigre Yesterday was spent running around, working out, cleaning, reading, and making some final preparations before I leave tomorrow morning (really tonight) for Michigan! Party is in six days! I finally started reading Untamed…
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Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…
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Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…
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Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…
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Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……
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Meditation: Balance, Wind Down Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Hypnotizing The first night sleeping alone after being together with Steve for a while is always a little anxiety inducing. I cherish my alone time, but I love sleeping next to him! I really shut down hard yesterday which was…
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Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…
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My Year of Meditation 