May 31- Monthly Check-in #5

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……

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May 11- Back and Forth

Meditation: Balance, Wind Down Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Hypnotizing The first night sleeping alone after being together with Steve for a while is always a little anxiety inducing. I cherish my alone time, but I love sleeping next to him! I really shut down hard yesterday which was…

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Feb 7- Synchrodestiny

Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…

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