Inner peace or bust
Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Like a visit with a comfortable friend I’m on a plane now. We miraculously managed to get out of the Midwest on a flight only slightly delayed, a real feat lately with Covid and weather and employee shortages and all that. Not to…
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Meditation: Calm, Calm LightLength: 3 minutesWhere: Bedroom, MichiganHow It Felt: My shoulders relaxed an inchWho Joined Me: Steve We survived Christmas! We were up at 7:30am, since we have one kid left who is still young enough to be too excited to sleep in. (We all collectively agreed to remember how sleepy we felt next…
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Meditation: Headspace, Transforming Anger #4Length: 11 minutes Where: Sitting room, MichiganHow It Felt: Soooo calming Who Joined Me: Steve Downstairs at the moment, making a midnight snack to take to the reading chair in our bedroom where I have serious plans to finish my book. The kids are in bed, excited to wake up early…
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Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Balance, Daily MeditationLength: 10 minutes Where: Our bedroom in my uncles’ house, Huntington, INHow It Felt: Loved it! My family’s Christmas party was a blast this year. We were having so much fun that we stayed up playing cards and laughing until 4:30am- and then went to the kitchen to pick over what was…
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Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
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Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…
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Meditation: Calm, 7 Days of Happiness: Practice GratitudeLength: 12 minutesWhere: Comfy Living Room Chair, Los AngelesHow It Felt: Nice. Sleepy. I paused on the Chopra series I was doing for now, since I have those meditations forever (a Christmas gift from Steve) and I only have Calm for a few more months. I may as…
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Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
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Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…
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My Year of Meditation 