Jun 17- Soak

Meditation: Balance, Immersive ForestLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Soooo sleepy I was totally exhausted last night, as I wrote in my last post, so after I finished my blog I immediately stretched and got into bed. I fell asleep last time I tried the “Immersive Forest” meditation from the Balance…

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Jun 4- Emotions

Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve’s birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 24- Waves

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: In bed, Cabo, MexicoHow It Felt: Helpful Yesterday we went on a sunset boat cruise with dinner and dancing, and boy did I learn a lesson. It was totally gorgeous and fun, and I haven’t gone dancing in sooooo long- I thought I might explode…

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May 23- Anniversary

Meditation: Headspace, Breathe Length: 3 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Peaceful We celebrated our six year wedding anniversary yesterday here in Mexico. We spent the day by the pool, getting crispy, talking about life, and lazily floating around. We ordered poke and fruit and happy hour drinks until we got too…

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May 22- Newlyweds

Meditation: Headspace, UnguidedLength: 10 minutes Where: On the beach, Cabo, MexicoHow It Felt: like pure paradise Who Joined Me: Steve Dispatch from absolute paradise here. Beautiful resort, unbelievable suite, sparkling pools, perfect sunny weather, soul soothing waves crashing against the beach…. Steve and I watched the end of the sunset and meditated, unguided, no need…

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May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

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May 4- Force(d)

Meditation: Calm, How to Meditate: Cosmic BurpeeLength: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Mmmm, ok Who Joined Me: Steve Writing this blog quickly on a break from today’s voiceover class (busy day!) so it’s going to be fast! Yesterday’s meditation was, well… eh. It’s the second to last session in the…

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