Sep 17- Consistent

Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…

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Sep 9- Ted Lasso

Meditation: Headspace, Everyday Headspace: StillnessLength: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Beautiful I just wanted to be still yesterday. I wanted to just turn it all off and focus on breath. The Everyday Headspace session was perfect for that. We spent the day finishing the first season of Ted Lasso and I am emotionally…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Aug 22- Fly Away Home

Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…

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Aug 21- Together

Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…

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Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

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Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

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Jul 22- Rest

Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…

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Jul 17- QT

Meditation: Balance, RelaxLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Relaxing!Who Joined Me: Steve Days are flying by. It’s great to be doing so much… but it’s also a super weird time. You know what it feels like? Like if someone in charge of all the time in the universe (ok, yes…

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Jul 14- Salty

Meditation: Calm, Relationship with Self Series: Walls Length: 10 minutes Where: Salt Cave, Las Vegas How It Felt: Relaxing but Confusing On our final day in Vegas, we took my uncles to our favorite “last day” stop: The Salt Room LV. We love to do a session in the Salt Cave to help our poor…

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