Jan 12- Put the Baby to Sleep

Meditation: Calm, How to Meditate: Homebase Length: 9 minutes Where: Couch in my Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Tigre I believe I’m starting to get to the point where I really notice how cluttered my mind feels when I haven’t meditated yet that day. I’m also starting to understand…

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Jan 9- Calm & Sleepy

Meditation: Calm, Sleep Meditation: Drifting Off with Gratitude Length: 49 minutes (I fell asleep at some point) Where: In my bed, Los Angeles How It Felt: Very…calming Yesterday was one of those days where you just can’t seem to get everything done that needs done. So, my meditation got pushed to the very end of…

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