Inner peace or bust
Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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Meditation: Balance, RelaxLength: 5 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Like a release Yesterday was one of those tricky days where you really need to rest and turn your brain off (and get off your foot, in my case!) but there is too much to do, so you end up half trying to…
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Meditation: Calm, Emotions Series: BurnoutLength: 10 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: Transitioning Yesterday I did a meditation about “burnout” as I felt myself coming dangerously close to that condition. It inspired me to find a few places in my life that can “give” a little in order to create more mental space.…
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Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…
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Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…
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Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…
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Meditation: Headspace, For the WeekendLength: 5 minutesWhere: In the car, near the Nevada/CA borderHow It Felt: Refreshing! I write this blog in bed in Vegas… hungover. It’s been a long time since the last time I went out, and apparently I have no alcohol tolerance or ability to regulate whatsoever anymore! Yikes! What can you…
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My Year of Meditation 