RLS – My Year of Meditation

Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…

Jan 25- Imperfect

By: TheCrazyActor January 26, 2021

ChopraAbundance, Bipolar, Body positivity, Chopra, create, empathy, gratitude, judgement, mania, meditate, meditation, mental health, RLS, sleepLeave a Comment

Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Couch, Living Room, Los Angeles How It Felt: Inspiring! Day 8 Centering Thought: “Through the Law of Pure Potentiality, I can create anything, anytime, anywhere.” I have something exciting to share! I finally did a meditation that didn’t really work!…

Jan 16- Law of Attraction

By: TheCrazyActor January 17, 2021January 17, 2021

Calm, Law of AttractionCalm, Chopra, Law of Attraction, meditate, meditation, oprah, Restless Legs, RLS, sleep, The Secret, visualizing1 Comment

Meditation: Calm, Deep Sleep Relax Length: 20 minutes Where: In my bed, Los Angeles How It Felt: Like a sleeping pill I’m starting to get really obsessed with meditating myself to sleep. The only- and I do mean only– drawback is that I love having a little mental space before I drift off. I usually…