Sep 14- March On

Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…

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Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

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Mar 2- Organizing

Meditation: Calm, How to Meditate: Even Flow Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful I’m cruising along today! I slept much later than anticipated, due to some restless legs and poorly timed cat throw up interrupting my early morning, but now that I’m up, I’m powering through that to-do…

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