Inner peace or bust
Meditation: Headspace, Wind Down: NotingLength: 3 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming Stealing a moment to sneak in this blog post! We had our first official rehearsal last night and it went so well! I’m so thrilled with the actors we have and the whole team. I think our assistant director might be the…
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Meditation: Calm, 7 Days of Calm: The Value of Non-Doing Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Wonderful! The daily rush against the clock provides the illusion that the more we do and the more we accomplish is what drives our success. This is a misinformed and counterintuitive belief. As we…
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Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…
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Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Calm, How to Meditate: Even Flow Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful I’m cruising along today! I slept much later than anticipated, due to some restless legs and poorly timed cat throw up interrupting my early morning, but now that I’m up, I’m powering through that to-do…
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My Year of Meditation 