Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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Apr 26- The Wisdom of RuPaul

Meditation: Calm, How to Meditate: (Self)Love Bomb Length: 13 minutes Where: Living Room, Michigan How It Felt: Beautiful & Powerful Who Joined Me: Steve After a slight detour, we are back to the How to Meditate series on Calm. This session was Day 23 of 30. Just seven more to go! Jeff Warren shared at…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Apr 9- Underneath It All

Meditation: Headspace, Wind Down: Sleeping Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Like a weighted blanket I’ve gotten in the habit of pushing my meditations to the end of the day, but I’m not fighting it at the moment. With so much going on, I’m just happy I keep doing…

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Apr 6- Reflect

Meditation: Headspace, Reflecting on Your Needs Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Freeing and Empowering Who Joined Me: Steve I’ve been struggling today. I’m simply overwhelmed. I feel scattered, disorganized, and short on time. I found a meditation on the Headspace app called “Reflecting on Your Needs” which sounded…

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Apr 5- Time

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: My Bedroom, Los Angeles How It Felt: Really Nice Again, I considered a sleep meditation last night, but, again, I found myself sure I would fall asleep the minute I closed my eyes and miss it. I really found my mind and body craving a…

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Apr 1- Care

Meditation: Headspace, Breathe Length: 3 minutes Where: In laws’ home, Venice, FLHow It Felt: Can barely remember Writing this post from the hospital. More tests. No answers yet. Steve still hooked up to antibiotics and fluids. More blood taken. No one getting any sleep. Our dad and sister took the kids out on the boat…

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Mar 29- Buzz

Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…

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