show up – My Year of Meditation

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Feb 25- 3 Minutes

By: TheCrazyActor February 25, 2021

Headspacebreath, breathe, confidence, consistency, Headspace, Los Angeles, meditate, meditation, mindfulness, practice, show upLeave a Comment

Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…

Jan 4- Show Up

By: TheCrazyActor January 4, 2021

Headspacechallenge, Headspace, meditate, meditation, show upLeave a Comment

Meditation: Headspace, Basics #4 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uncomfortable I decided to commit to meditating earlier today. I want to try to move closer to a morning routine (I am not a morning person, so this is a feat I’ve been attempting for years) and I would…