Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 14- March On

Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…

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Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

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Sep 4- Just in Time

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Heavy I had every intention of finally trying a walking meditation in the park yesterday. I don’t know why, but I’ve wanted to try it for a while. It’s been crazy hot this weekend, so I tried to…

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Aug 28- Tarot

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I chose a sleep meditation on purpose last night, as I really did need help sleeping. I was jazzed. Worked up from an amazing party with wonderful people, anxious and excited to tape my audition in the…

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Aug 26- Unclog

Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…

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Aug 25- Burn

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Like nothing, then over I don’t know what’s going on at all. I am so exhausted. I haven’t properly recovered since my trip to Michigan, somehow. I’m starting work on my next directing project, and trying to get life back…

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Aug 24- Barely There

Meditation: Headspace, Switching OffLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Quick and easy Keeping this short. Really short. Reporting meditation. Meditating at night more than I’d like but hard to flip my schedule around lately. Not a lot to report, just keepin’ on keepin’ on here. No mental energy to write a long…

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Aug 23- Offline

Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…

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Aug 22- Fly Away Home

Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…

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