Inner peace or bust
Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…
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Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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Meditation: Balance, RelaxLength: 5 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Like a release Yesterday was one of those tricky days where you really need to rest and turn your brain off (and get off your foot, in my case!) but there is too much to do, so you end up half trying to…
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Meditation: Calm, Emotions Series: BurnoutLength: 10 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: Transitioning Yesterday I did a meditation about “burnout” as I felt myself coming dangerously close to that condition. It inspired me to find a few places in my life that can “give” a little in order to create more mental space.…
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Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
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Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…
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Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…
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Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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My Year of Meditation 