Inner peace or bust
Meditation: Calm, Daily Trip: How Meditation Changes You Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring As I wrote yesterday, I’ve been feeling a little burned out on this experiment. Not on the meditation part, necessarily- I’m happy to meditate every day- but on the stress of making sure I meditate every…
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Meditation: Chopra, Creating Abundance: Mind, Matter, and Spirit Length: 15 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Happy! Who Joined Me: Steve So yesterday, right before we sat down to meditate, I found out someone was giving us four free tickets to the Alanis Morissette concert at the Hollywood Bowl that night!…
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Meditation: Yoga With Adriene, 7 Min Meditation to Start Your Day Length: 7 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Short & Sweet No mental energy for this blog today, so let me just say: I’m starting the Yoga With Adriene calendar for October a few days late, so yesterday I did…
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Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
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Meditation: Calm, 7 Days of Calm: Awareness Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Accomplished Who Joined Me: Steve Finished another series! I love that satisfying feeling. It was very “back to basics” but that’s nice sometimes. Steve usually feels that the Calm sessions involve too much talking. He likes to…
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Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…
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Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…
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Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…
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Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…
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Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…
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My Year of Meditation 