Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

Read More

Sep 17- Consistent

Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…

Read More

Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

Read More

Aug 23- Offline

Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…

Read More

Aug 22- Fly Away Home

Meditation: Headspace, Deep BreathingLength: 3 minutes Where: Bedroom, Michigan How It Felt: Barely remember Last night I was exhausted. So tired. I was not excited to take time to meditate at all. I know it’s still good to do, and I did it! But I was literally passing out. Boarding a plane back to LA…

Read More

Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

Read More

Aug 8- Now & Later

Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…

Read More

Aug 5- Just Breathe

Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…

Read More

Aug 3- Unstoppable

Meditation: Headspace, Finding Focus #3 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really good This blog is turning into a serious exercise in perseverance. Not gonna lie- some days I simply don’t want to sit down and write. I just want to meditate and get on with my day! That reason…

Read More

Jul 22- Rest

Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…

Read More