social media – My Year of Meditation

Dec 30- Real

By: TheCrazyActor January 1, 2022

Calmbalance, breathe, Calm, gratitude, Los Angeles, love, meditate, meditation, mental health, self-care, social mediaLeave a Comment

Meditation: Calm, Daily Calm: Real ConnectionLength: 10 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring! This second to last (of the year) meditation was perfect. Inspiring. Exactly what I needed. It was all about making real connection in life. She talked about social media, how it’s a poor substitute for the deep connection we…

May 17- Notes

Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…