socializing – My Year of Meditation

Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

Mar 18- Transition

By: TheCrazyActor March 19, 2021

Calmanxiety, breathe, Calm, introvert, meditate, meditation, mental health, quarantine, self-care, self-love, sleep, socializingLeave a Comment

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Did the trick So, as I wrote, I did choose another sleep session for yesterday’s meditation. I was asleep by the end, so that’s a positive! However, I woke up several times during the night feeling super anxious. There…