Sep 10- Content

Meditation: Headspace, Everyday Headspace: Contentment Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Cleansing Who Joined Me: Steve Ok, first confession: I think this session was called “Contentment.” I am not 100% sure… Headspace doesn’t show you the titles of the Everyday Headspace sessions in your journey. Oops! It was definitely something…

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Aug 29- Stoked

Meditation: Balance, Gratitude Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Magical Who Joined Me: Steve Life is good. I feel like I’m on the other side of whatever I’ve been going through, all this change and grief and letting go and getting ready for the next chapter. Last night, Steve and…

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Feb 12- Love, Love, Love…

Meditation: Calm, Love & Relationships: The Missing Piece Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving! Who Joined Me: Steve I’m deep into a happy Valentine’s Weekend haze, so I chose to stay on theme with a love meditation (which was followed up with a heart shaped pizza for dinner!…

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