Dec 27- Next

Meditation: Headspace, Transforming Anger #5Length: 11 minutes Where: Bedroom, MichiganHow It Felt: Daydreamy- I floated away… These Transforming Anger sessions are good! This one was about recognizing that feeling anger can be a good thing. For instance, when we feel our anger in a time of injustice, it can motivate us to feel more empathy…

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Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

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Mar 26- Rerouting

Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…

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