Inner peace or bust
Meditation: Headspace, Transforming Anger #5Length: 11 minutes Where: Bedroom, MichiganHow It Felt: Daydreamy- I floated away… These Transforming Anger sessions are good! This one was about recognizing that feeling anger can be a good thing. For instance, when we feel our anger in a time of injustice, it can motivate us to feel more empathy…
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Meditation: Headspace, Refresh Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like a nice break and reset Who Joined Me: Steve Yesterday was Mother’s Day here in the states, and, despite feeling some sadness about my situation with my own mother currently, I had an absolutely lovely weekend celebrating. My husband…
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Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…
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Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…
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Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…
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My Year of Meditation 