Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

Read More

Sep 8- Clear

Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…

Read More

Sep 3- Excess

Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…

Read More

Aug 26- Unclog

Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…

Read More

Aug 13- Electric

Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…

Read More

Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

Read More

Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

Read More

Jul 24- Frickin’ Anti-Vaxxers

Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…

Read More

Jul 15- Pricks

Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…

Read More

Jun 18- Simple Things

Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…

Read More