Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

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Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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Jul 24- Frickin’ Anti-Vaxxers

Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…

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Jul 15- Pricks

Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…

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Jun 18- Simple Things

Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…

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Jun 12- Heat Wave

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…

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Apr 6- Reflect

Meditation: Headspace, Reflecting on Your Needs Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Freeing and Empowering Who Joined Me: Steve I’ve been struggling today. I’m simply overwhelmed. I feel scattered, disorganized, and short on time. I found a meditation on the Headspace app called “Reflecting on Your Needs” which sounded…

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Apr 5- Time

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: My Bedroom, Los Angeles How It Felt: Really Nice Again, I considered a sleep meditation last night, but, again, I found myself sure I would fall asleep the minute I closed my eyes and miss it. I really found my mind and body craving a…

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Apr 4- Home

Meditation: Calm, Emotions Series: Burnout Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing The hospital saga is over- for now. Still more procedures in our near future, but Steve is going to be just fine, and that is what matters. We made it home yesterday, Steve to Michigan with the kids, me…

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Jan 9- Calm & Sleepy

Meditation: Calm, Sleep Meditation: Drifting Off with Gratitude Length: 49 minutes (I fell asleep at some point) Where: In my bed, Los Angeles How It Felt: Very…calming Yesterday was one of those days where you just can’t seem to get everything done that needs done. So, my meditation got pushed to the very end of…

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