Inner peace or bust
Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Calm, 7 Days of Managing Stress: Creating Balance Length: 12 minutes Where: Comfy Chair, Living Room, Los Angeles How It Felt: Perfectly Timed Today’s meditation was about how we forget to take care of ourselves when stress becomes the focus of our lives. We often forget to eat well, exercise, sleep, or take time…
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Meditation: Balance, Anxiety Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Helpful, a bit It’s strange to write about this now because I’m definitely feeling a lot calmer today, but I was crazy anxious yesterday. And the past few days. And when I woke up this morning. And… ok, probably still a little…
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Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…
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Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…
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Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…
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Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…
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Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…
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Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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My Year of Meditation 