Jun 14- Yoga Toes

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…

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Apr 9- Underneath It All

Meditation: Headspace, Wind Down: Sleeping Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Like a weighted blanket I’ve gotten in the habit of pushing my meditations to the end of the day, but I’m not fighting it at the moment. With so much going on, I’m just happy I keep doing…

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