Jul 8- The Heat is On

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…

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Jun 18- Simple Things

Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…

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Jun 17- Soak

Meditation: Balance, Immersive ForestLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Soooo sleepy I was totally exhausted last night, as I wrote in my last post, so after I finished my blog I immediately stretched and got into bed. I fell asleep last time I tried the “Immersive Forest” meditation from the Balance…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 25- Vacation

Meditation: Headspace, End of Day Length: 5 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Short but sweet Who Joined Me: Steve Yesterday was all about recovering from the night before, sleeping in, lazing by the pool, some deep life talks with the hubby, and taking it easy. We watched Can You Ever Forgive…

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May 22- Newlyweds

Meditation: Headspace, UnguidedLength: 10 minutes Where: On the beach, Cabo, MexicoHow It Felt: like pure paradise Who Joined Me: Steve Dispatch from absolute paradise here. Beautiful resort, unbelievable suite, sparkling pools, perfect sunny weather, soul soothing waves crashing against the beach…. Steve and I watched the end of the sunset and meditated, unguided, no need…

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May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

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May 7- Perfect

Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…

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Apr 17- Compassion

Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…

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Apr 15- Relax

Meditation: Calm, How to Meditate: Better at Everything Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Inspiring & Warm Equanimity!! The theme of the year. Of life. My favorite new concept. I’m into it. Yesterday’s meditation referenced Bill Murray, which means two meditations in a row talked about the philosophies of two…

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