sushi – My Year of Meditation

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Jul 30- Go. Stop. Go.

By: TheCrazyActor July 31, 2021

Headspaceacting, breathe, gratitude, Headspace, Los Angeles, meditate, meditation, performing, relax, rest, stress, sushi, theatreLeave a Comment

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

May 14- Pain

By: TheCrazyActor May 14, 2021

Calmbreathe, Calm, headache, Los Angeles, meditate, meditation, pain, sushi, tension headacheLeave a Comment

Meditation: Calm, Untangling Physical Pain Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Painful but interesting I have a tension headache. Right now. Right this minute. It’s been coming on since last night, and it hit me hard late this afternoon. When I felt it coming last night, I immediately took…