Inner peace or bust
Meditation: Calm, Relationship with Self Series: Failure Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to focus but inspiring I’m finally trying to get ahead and write my blogs the day of the meditation rather than the next day. I have a rule that I can’t do the next meditation until…
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Meditation: Headspace, Managing Anxiety #5 Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Calming This is going to be quick because I am totally exhausted. Before bed last night I (thankfully) noticed an email from my agent earlier that day telling me casting requested a self-tape from me for a huge role…
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Meditation: Balance, Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Okay I felt so accomplished yesterday! I finally sat down and updated all my resumes, physical and online, across the board. I say “I” but really it was Steve, with my (sometimes bossy and impatient) direction. I hate computer work. I…
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Meditation: Calm, How to Meditate: The Answer Length: 11 minutes Where: Office/Guest Room, Michigan How It Felt: Inspiring I am back in LA. I am home. I am so, so happy. I cut off a dying part of me and left it back in the midwest, a piece of my insides that would have slowly…
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Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Warm & Comforting I had a proper audition this morning, and I had to get some quality sleep last night, so I chose a sleep meditation. I’ve been letting my schedule slowly slip into later and later sleep patterns…
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Meditation: Calm, Daily Trip: The Fonzie Effect Length: 9 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: So cool I actually planned on continuing the “How to Meditate” series yesterday, but when I opened the Calm app and saw the Daily Trip for that day, I got so excited I knew I had…
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Meditation: Calm, How to Meditate: Body Wisdom Length: 14 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Relaxing & Empowering Who Joined Me: Steve What can I say about today’s meditation? On four hours of sleep? It’s quite hard to think of anything intelligent, even though it was absolutely incredible. Why four hours…
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My Year of Meditation 