Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

Read More

Feb 22- Manifest

Meditation: Chopra, Creating Abundance: Happiness and Humanity Length: 16 minutes Where: North Hollywood Park, Los Angeles How It Felt: Warm Day 22 Centering Thought: “As I elevate my abundance consciousness, I do my part to heal the world.” Yesterday was such a beautiful, warm, sunny day, I decided to make it a little park day-…

Read More

Jan 19- Exquisite Stillness

Meditation: Chopra, Creating Abundance: Mind, Matter, and Spirit Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uncomfortable (but still nice) Who Joined Me: Steve Day 3 Centering Thought: “Today I focus on what I want to attract into my life.” To be totally honest, dear readers, I’m having trouble focusing on…

Read More

Jan 17- Abundance

Meditation: Chopra, Creating Abundance: The Reality of Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Steve Day 1 Centering Thought: “Today I behold all the abundance that surrounds me.” I honestly can’t contain my excitement about this meditation program, you guys!! Even though, as I wrote…

Read More

Jan 16- Law of Attraction

Meditation: Calm, Deep Sleep Relax Length: 20 minutes Where: In my bed, Los Angeles How It Felt: Like a sleeping pill I’m starting to get really obsessed with meditating myself to sleep. The only- and I do mean only– drawback is that I love having a little mental space before I drift off. I usually…

Read More