Inner peace or bust
Meditation: Headspace, Everyday Headspace: *Something About Listening* Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Wonderful Who Joined Me: Steve Ok, I’m not gonna lie. These blogs are…. going on a loooong time. I feel like I’ve been writing them forever. I am sort of honestly ready to be done. I promised…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Living Room, Los Angeles How It Felt: SleepyWho Joined Me: Steve First show last night, last show tonight! It’s weird to close right after you open, but so glad this company is now giving actors two performance nights to show off their talent! Last night was the…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…
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Meditation: Balance, RelaxLength: 5 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Like a release Yesterday was one of those tricky days where you really need to rest and turn your brain off (and get off your foot, in my case!) but there is too much to do, so you end up half trying to…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Home trying to stay off my turf toe and catch up on life. Toe is healing but it is honestly so impossible to stay off your feet. I have two cool jobs…
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Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
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Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…
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Meditation: Calm, 7 Days of Calm: Patience Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: So soothing Who Joined Me: Steve Today was about patience, and not being hard on yourself for not doing something perfectly, and some other things about patience… and it’s really hard to remember what else because I…
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Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…
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Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…
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My Year of Meditation 