Inner peace or bust
Meditation: Headspace, Transforming Anger #5Length: 11 minutes Where: Bedroom, MichiganHow It Felt: Daydreamy- I floated away… These Transforming Anger sessions are good! This one was about recognizing that feeling anger can be a good thing. For instance, when we feel our anger in a time of injustice, it can motivate us to feel more empathy…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short and Sweet Honestly, I wanted to meditate longer last night, but it got so late somehow. I was trying to get a lot done before I fly to Michigan today. Trying to do the same today! Short post.…
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Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…
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Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
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Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…
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Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Barely remember I was up all night with Tigre, soothing and trying to help him. My poor baby is in pain. I’m running on so little sleep, it’s crazy, just letting the minutes tick by until I can get home and either find…
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Meditation: Chopra, Creating Abundance: Spontaneous Fulfillment of Desire Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Cuddly Who Joined Me: Tigre Wiped out. Burned out. Very low-key day tomorrow. Necessary. Worked a TV show today. Took Tigre to the vet. Directed rehearsal for my show. Limped around on my lame foot. Found…
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Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…
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Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Delightful Who Joined Me: (A very wet) Tigre Yesterday was spent running around, working out, cleaning, reading, and making some final preparations before I leave tomorrow morning (really tonight) for Michigan! Party is in six days! I finally started reading Untamed…
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Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…
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My Year of Meditation 