Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

Read More

May 29- Liftoff

Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…

Read More

May 5- Powered Up

Meditation: Calm, How to Meditate: Take the Power Back Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Successful! Who Joined Me: Steve & Tigre I did it! Yay! I finished the 30 day “How to Meditate” series, and it felt great. During the session Jeff Warren was like, Be proud, you…

Read More

Apr 29- Web

Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…

Read More

Apr 23- Intimate

Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…

Read More

Apr 21- Fly

Meditation: Calm, Deep SleepLength: 10 minutes Where: In my bed, Los AngelesHow It Felt: Comforting Quick blog today! I’m about to board a plane to Detroit. Going out for a couple of weeks for Brian’s Celebration of Life (the family friend we lost a few weeks ago) in Indiana, to play nurse for Steve’s gallbladder…

Read More

Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

Read More

Apr 4- Home

Meditation: Calm, Emotions Series: Burnout Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing The hospital saga is over- for now. Still more procedures in our near future, but Steve is going to be just fine, and that is what matters. We made it home yesterday, Steve to Michigan with the kids, me…

Read More

Mar 12- Chill AF

Meditation: Headspace, End of Day Length: 5 minutes Where: Living Room Couch, Los Angeles How It Felt: Peaceful Who Joined Me: Tigre I took another day off of the “How to Meditate” series because I wanted a bit of a break from thinking about meditating. I sort of wanted to just do it, without considering…

Read More

Mar 6- 11:11

Meditation: Calm, How to Meditate: Electric Clarity Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Sweet Who Joined Me: Tigre Absolutely beautiful meditation session yesterday. Actually the whole day was amazing. It started with an incredibly fun rehearsal in which I got to play with channeling Martha Gellhorn, and ended with…

Read More