Aug 14- Dry

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Delightful Who Joined Me: (A very wet) Tigre Yesterday was spent running around, working out, cleaning, reading, and making some final preparations before I leave tomorrow morning (really tonight) for Michigan! Party is in six days! I finally started reading Untamed…

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Aug 13- Electric

Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…

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Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

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Aug 11- Communicate

Meditation: Headspace, Losing Your Temper Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Actually, amazing! So helpful! What a day so far! I must be on a crazy frequency! Ahhhh, life. As you can see, I chose a meditation called “Losing Your Temper” today. I actually didn’t feel like I had a…

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Aug 8- Now & Later

Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…

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Jul 22- Rest

Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…

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Jul 12- Thank You, Vegas

Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…

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Jul 6- Dips

Meditation: Calm, Relationship with Self Series: Distortions Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Tigre It was such a wonderful balance doing this powerful and vulnerable meditation with a sweet, purring kitty in my lap for comfort. Quick post today- I woke up an hour before my…

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Jul 4- Independence

Meditation: Calm, Relationship with Self Series: Worthiness Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Uplifting Ok, this was a good one! Worthiness is a vulnerable and powerful topic. Oof. This one got me a little. This session was appropriately very heart-centric. A lot of focusing energy on the heart space, even…

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Jun 29- Fresh Air

Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…

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