Inner peace or bust
Meditation: Balance, RelaxLength: 5 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Like a release Yesterday was one of those tricky days where you really need to rest and turn your brain off (and get off your foot, in my case!) but there is too much to do, so you end up half trying to…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…
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Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…
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Meditation: Headspace, Reflecting on Your Needs Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Freeing and Empowering Who Joined Me: Steve I’ve been struggling today. I’m simply overwhelmed. I feel scattered, disorganized, and short on time. I found a meditation on the Headspace app called “Reflecting on Your Needs” which sounded…
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Meditation: Calm, How to Meditate: Body Wisdom Length: 14 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Relaxing & Empowering Who Joined Me: Steve What can I say about today’s meditation? On four hours of sleep? It’s quite hard to think of anything intelligent, even though it was absolutely incredible. Why four hours…
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Meditation: Headspace, Under the Weather Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Helpful Something about me: when I’m tired, I’m crabby. No two ways about it. I used to be able to be tired, man. I really did. I know we all feel this way about when we were younger,…
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Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…
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My Year of Meditation 