Jul 24- Frickin’ Anti-Vaxxers

Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…

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May 15- Move

Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…

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Apr 6- Reflect

Meditation: Headspace, Reflecting on Your Needs Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Freeing and Empowering Who Joined Me: Steve I’ve been struggling today. I’m simply overwhelmed. I feel scattered, disorganized, and short on time. I found a meditation on the Headspace app called “Reflecting on Your Needs” which sounded…

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Mar 9- Nonsense

Meditation: Calm, How to Meditate: Body Wisdom Length: 14 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Relaxing & Empowering Who Joined Me: Steve What can I say about today’s meditation? On four hours of sleep? It’s quite hard to think of anything intelligent, even though it was absolutely incredible. Why four hours…

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Feb 24- Crab

Meditation: Headspace, Under the Weather Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Helpful Something about me: when I’m tired, I’m crabby. No two ways about it. I used to be able to be tired, man. I really did. I know we all feel this way about when we were younger,…

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Feb 18- Tired

Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…

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