Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

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Jul 4- Independence

Meditation: Calm, Relationship with Self Series: Worthiness Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Uplifting Ok, this was a good one! Worthiness is a vulnerable and powerful topic. Oof. This one got me a little. This session was appropriately very heart-centric. A lot of focusing energy on the heart space, even…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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Apr 29- Web

Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…

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Apr 11- Feeling

Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…

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Mar 5- Shelter

Meditation: Calm, How to Meditate: Eye of the Hurricane Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Still & Strong This meditation was powerful for me. It explored the “eye of the hurricane” feeling- the idea that no matter how chaotic everything is around you, there is a still, strong place…

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