Inner peace or bust
Meditation: Chopra, Creating Abundance: The Seeds of Success Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Empowering Today is Indigenous People’s Day (finally, officially) and National Coming Out Day. Both exist to show support for those that have suffered. Both remind us that being White, straight, and cis is not the end-all-be-all,…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…
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Meditation: Calm, Relationship with Self Series: Worthiness Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Uplifting Ok, this was a good one! Worthiness is a vulnerable and powerful topic. Oof. This one got me a little. This session was appropriately very heart-centric. A lot of focusing energy on the heart space, even…
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Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…
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Meditation: Calm, How to Meditate: Connected From the Inside Length: 11 minutes Where: Living Room, Michigan How It Felt: Challenging and Thought-provoking Who Joined Me: Steve & Tigre This meditation was all about connection and gratitude. If I just read that sentence, written by me, and didn’t know anything else about today’s session, I would…
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Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
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Meditation: Calm, How to Meditate: Eye of the Hurricane Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Still & Strong This meditation was powerful for me. It explored the “eye of the hurricane” feeling- the idea that no matter how chaotic everything is around you, there is a still, strong place…
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My Year of Meditation 