Jul 14- Salty

Meditation: Calm, Relationship with Self Series: Walls Length: 10 minutes Where: Salt Cave, Las Vegas How It Felt: Relaxing but Confusing On our final day in Vegas, we took my uncles to our favorite “last day” stop: The Salt Room LV. We love to do a session in the Salt Cave to help our poor…

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Jul 13- Leaving Las Vegas

Meditation: Headspace, Wind Down: Deep BreathingLength: 2 minutesWhere: Hotel Room, Las VegasHow It Felt: Cleansing Last full day in Vegas! Soaking it in and trying to be present, so no long blog today. Love spending this time with my family, having lots of new experiences, melting by the pool, eating insanely delicious food, getting massages,…

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Jul 12- Thank You, Vegas

Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…

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Jul 11- Birthday

Meditation: Headspace, For the WeekendLength: 5 minutesWhere: In the car, near the Nevada/CA borderHow It Felt: Refreshing! I write this blog in bed in Vegas… hungover. It’s been a long time since the last time I went out, and apparently I have no alcohol tolerance or ability to regulate whatsoever anymore! Yikes! What can you…

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Jul 10- 4-7-8

Meditation: Balance, BreatheLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Energizing then Calming On my way to Vegas but pounding out a blog post so fast! Last night I was amped up and excited before bed so chose a breathing exercise from the Balance app. It’s actually really cool- you can pick from a variety…

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Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…

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Jul 8- The Heat is On

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 29- Liftoff

Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…

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May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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