Inner peace or bust
Meditation: Calm, Daily Trip: Thank You Length: 9 minutes Where: Living Room of our Condo, Lake Tahoe How It Felt: Full Circle and Beautiful Who Joined Me: Steve I did it. I can’t believe I did it. I am so proud of my frickin’ self right now. I meditated every single day for an entire…
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Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Like a visit with a comfortable friend I’m on a plane now. We miraculously managed to get out of the Midwest on a flight only slightly delayed, a real feat lately with Covid and weather and employee shortages and all that. Not to…
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Meditation: Balance, Breathe: Relax Deeply (4-7-8) Length: 5 minutes Where: Bedroom, Michigan How It Felt: Hard Yesterday was basically a recovery day for me. Steve and I drove home, ate, showered, relaxed. We read a bit, and he gave me a shoulder massage. He had a regular work day today, so he went to bed…
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Meditation: Balance, Daily MeditationLength: 10 minutes Where: Our bedroom in my uncles’ house, Huntington, INHow It Felt: Loved it! My family’s Christmas party was a blast this year. We were having so much fun that we stayed up playing cards and laughing until 4:30am- and then went to the kitchen to pick over what was…
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Meditation: Calm, Body ScanLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short but Relaxing Quick post! We are on our way to Indiana for my family Christmas party, and I want to get back to our audiobook! Did a quick mediation with a great reminder at the end- see image below. Too excited about…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short and Sweet Honestly, I wanted to meditate longer last night, but it got so late somehow. I was trying to get a lot done before I fly to Michigan today. Trying to do the same today! Short post.…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Hotel Room, Orlando How It Felt: Relaxing Okay. Listen. I’m tired. Last night was so fun, we were out late. Then we only had about three hours to sleep, thanks to a 4:30 alarm set for our early flights, and I just had one of those nights…
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Meditation: Headspace, Wind Down: Switching OffLength: 5 minutes Where: Disney Yacht Club Resort, OrlandoHow It Felt: Put me to sleep! Ok, the last few days have been a whirlwind. It’s currently 1 am and I have to get up at 4:30 to catch a flight home. I have two gigs tomorrow. I have an audition…
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Meditation: Calm, 7 Days of Happiness: Love and Accept YourselfLength: 13 minutesWhere: Living Room, Los Angeles How It Felt: Hard to Focus So much happening! We are in Orlando for Steve’s award ceremony, and exhausted, and having an amazing time. We were up at 3:45 am to catch our flight and it’s almost 3 am…
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Meditation: Calm, 7 Days of Happiness: Practice GratitudeLength: 12 minutesWhere: Comfy Living Room Chair, Los AngelesHow It Felt: Nice. Sleepy. I paused on the Chopra series I was doing for now, since I have those meditations forever (a Christmas gift from Steve) and I only have Calm for a few more months. I may as…
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My Year of Meditation 