vacation – My Year of Meditation

Dec 19- Christmas Countdown

By: TheCrazyActor December 20, 2021

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Meditation: Balance, Breathe: Relax Deeply (4-7-8) Length: 5 minutes Where: Bedroom, Michigan How It Felt: Hard Yesterday was basically a recovery day for me. Steve and I drove home, ate, showered, relaxed. We read a bit, and he gave me a shoulder massage. He had a regular work day today, so he went to bed…

Jul 8- The Heat is On

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…

Mar 25- Focus

By: TheCrazyActor March 26, 2021

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Meditation: Headspace, Focus Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Weird SO much to get done. I have been bouncing from one thing to the next all week, with hardly a moment to breathe in between. (Although, of course, I’m making those moments to breathe!) I did a fast meditation…