Jun 10- High Yoga

Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…

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Jun 5- Celebrate

Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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Apr 7- Fuzzy

Meditation: Headspace, UnwindLength: 3 minutes Where: In our bed, Los AngelesHow It Felt: Like Warm Fuzzy LoveWho Joined Me: Steve & Tigre Yesterday passed by in a flash. I slept in, then rushed to jump in the shower so I could accompany Steve to his second COVID shot- yay! The first place we went switched…

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Mar 29- Buzz

Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…

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Mar 28- Negatives & Positives

Meditation: Headspace, Under the Weather Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Uncomfortable Man, this has been a hell of a weekend. Yesterday, a close family friend died. Friday, we found out our oldest had been exposed to Covid at school and the past several days have been a whirl of…

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Mar 27- Loss

Meditation: Headspace, Sadness and LossLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Heavy We lost a member of our family today. Brian McCoy. Just about one of the sweetest, most loving and supportive people you could know. Bravest, too. He fought through multiple health issues for so long, always staying positive. This…

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Mar 26- Rerouting

Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…

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Mar 22- Building Up

Meditation: Clear, How to Meditate: The Waxy Build-up Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like Ahhhhh… What a great day it’s been! I got my hair cut today, guys! Holy crap. I cut that old pandemic right out of my hair, and I couldn’t feel more free! I keep…

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