Inner peace or bust
Meditation: Headspace, Enlightened Nature Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Happy Who Joined Me: Tigre, kind of I’m taking my tarot reader friend’s advice and really trying to be more mindful and intentional with my meditations. (Was that just the most LA sentence I’ve ever typed?) It’s nice to get…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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Meditation: Calm, Relationship with Self Series: Stories Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Peaceful The park was so perfect yesterday. Not too hot, not too sunny, not too cloudy- perfect. It was so quiet that when I closed my eyes to meditate, all I could hear were birds and far…
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Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…
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Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…
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Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…
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Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…
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Meditation: Headspace, UnwindLength: 3 minutes Where: In our bed, Los AngelesHow It Felt: Like Warm Fuzzy LoveWho Joined Me: Steve & Tigre Yesterday passed by in a flash. I slept in, then rushed to jump in the shower so I could accompany Steve to his second COVID shot- yay! The first place we went switched…
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Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…
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Meditation: Headspace, Under the Weather Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Uncomfortable Man, this has been a hell of a weekend. Yesterday, a close family friend died. Friday, we found out our oldest had been exposed to Covid at school and the past several days have been a whirl of…
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My Year of Meditation 