Inner peace or bust
Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
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Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…
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Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…
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Meditation: Headspace, Presentations Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Calming but hard to focus Officially started my first day of in-person rehearsals for my next gig! I woke up with that awesome first day of school feeling, but it was definitely matched by nerves. I haven’t been onstage in years,…
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Meditation: Headspace, Breathing in Hope Length: 5 minutes Where: Noho Park, Los Angeles How It Felt: Itchy but uplifting Who Joined Me: Steve We had every intention of going for a hike today, but it was still well over 90 degrees in the late afternoon, so we changed course and went to the park instead…
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Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…
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My Year of Meditation 