Vegas – My Year of Meditation

Jul 14- Salty

Meditation: Calm, Relationship with Self Series: Walls Length: 10 minutes Where: Salt Cave, Las Vegas How It Felt: Relaxing but Confusing On our final day in Vegas, we took my uncles to our favorite “last day” stop: The Salt Room LV. We love to do a session in the Salt Cave to help our poor…

Jul 13- Leaving Las Vegas

By: TheCrazyActor July 15, 2021

Headspacegratitude, Headspace, Los Angeles, love, meditate, meditation, relax, travel, VegasLeave a Comment

Meditation: Headspace, Wind Down: Deep BreathingLength: 2 minutesWhere: Hotel Room, Las VegasHow It Felt: Cleansing Last full day in Vegas! Soaking it in and trying to be present, so no long blog today. Love spending this time with my family, having lots of new experiences, melting by the pool, eating insanely delicious food, getting massages,…

Jul 12- Thank You, Vegas

Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…

Jul 11- Birthday

By: TheCrazyActor July 12, 2021

Headspacebreathe, gratitude, Headspace, meditate, meditation, rest, road trip, travel, VegasLeave a Comment

Meditation: Headspace, For the WeekendLength: 5 minutesWhere: In the car, near the Nevada/CA borderHow It Felt: Refreshing! I write this blog in bed in Vegas… hungover. It’s been a long time since the last time I went out, and apparently I have no alcohol tolerance or ability to regulate whatsoever anymore! Yikes! What can you…

Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…

Jul 8- The Heat is On

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…