Mar 3- Still

Meditation: Calm, How to Meditate: Into the Stillpoint Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centered and Energizing I spent hours today finishing my kitchen organization project. Well, almost finishing. There is still labeling to do… but it will come. Eventually. Not tonight. Tonight, my little brain is beat. Luckily,…

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Feb 1- Full-Heartedly

Meditation: Chopra, Creating Abundance: Abundance and the Law of Intention and Desire Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Day 12 Centering Thought: “I place my intention in the vast ocean of all possibilities and allow the universe to work through me.” Kicking off Month 2 of the great…

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Jan 16- Law of Attraction

Meditation: Calm, Deep Sleep Relax Length: 20 minutes Where: In my bed, Los Angeles How It Felt: Like a sleeping pill I’m starting to get really obsessed with meditating myself to sleep. The only- and I do mean only– drawback is that I love having a little mental space before I drift off. I usually…

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